Monday, April 28, 2014

Slow cooker two-bean chili with quinoa

This is going to be my new go-to recipe for vegetarian chili. I've found that a lot of recipes for vegetarian chili don't have that extra thickness/heartiness that is present in a meat-based sauce, and they end up being more soup-like. This recipe, which was inspired by this one, remedies that. The secret ingredient? Quinoa, which is loaded with additional protein. If you don't have a slow cooker, you could easily make this on the stove, too. It tastes even better after it sits.

Slow cooker two-bean chili with quinoa

1 onion
1 Tblsp minced garlic
1 can black beans, rinsed and drained
1 can red beans, rinsed and drained
3/4 cup red quinoa, rinsed (you could use other kinds of quinoa as well)
3 cups vegetable stock
1 cup water
1 cup frozen sweet corn (or canned hominy)
1 can diced, fire-roasted tomatoes
1/4 cup chopped cilantro
1 cinnamon stick
1 Tblsp. chili powder (use 2 Tblsp if you have a mild powder)
1 tsp. cumin
1 tsp. onion powder
1/4 tsp. black pepper
1/2 tsp. salt

Saute onion and garlic in a dash of olive oil until softened. Add to slow cooker, along with all your other ingredients. Cook on high for three hours, or you could also probably do high for one hour, low for 4-6. Serve with a sprinkling of feta cheese or grated cheddar on top.

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